When Nothing Is Certain, Learn To Trust Yourself

When there is nothing safe around you, when you have the feeling that the ground is fragmenting under your feet, remember: learn to trust yourself. Nothing ties us to life more than the firm confidence that we deserve to feel better, that whatever happens we will be able to activate efforts and strategies to face what lies ahead. That is a highly valuable psychological resource.

Furthermore, we could say that this dimension is linked almost directly to our ability to have a more satisfied, happy life. At the end of the day, the reverse of self-confidence is fear and as we well know, nothing is as devastating as facing a day to day in which anguish, insecurity, the feeling that we have no control over is present. any.

Also, there is something undeniable right now: we are going through a crisis at all levels. We view the future with an uncomfortable mix of unease and uncertainty, we feel that much of the things we took for granted can be completely recast. Faced with this scenario, we only have two options: letting ourselves fall into the abyss of helplessness or responding starting from a revitalizing energy; the trust.

Nothing guarantees us that what may happen tomorrow is good or bad. But if we are able to trust ourselves, any adversity will become more manageable.

Learn to trust yourself and (almost) anything will be possible

For Carl Rogers, founder of client-centered therapy and a leading exponent of humanistic psychology, self-confidence was an essential component of self-esteem. A priority dimension to attend to in order for everyone to achieve well-being. Abraham Maslow also included it when he enunciated his theory on the hierarchy of human needs, represented in his now classic pyramid.

Self-confidence was part of the esteem or recognition step. It was that area in which independence, self-esteem, dignity, the feeling of feeling competent to achieve something safe to undertake goals, to conquer spaces, to love and be loved, was also integrated … According to Maslow, only when we dominate these dynamics aspire to that summit that is self-realization.

Self-confidence is almost like that key that allows us to open many of those rewards that life gives us and that, sometimes, we do not reach due to indecision, fear or worse, because we believe that we do not deserve it. Therefore, it is important to take into account all those doors that we could cross thanks to this psychological competence.

In a world in chaos, learn to trust yourself

In a world in constant change, self-confidence will awaken remarkable benefits in you:

• Less fear and a lower level of anxiety.
• You will reduce the voice of that inner critic, the one that has been convincing you for so long that you can’t, don’t know or don’t deserve.
• You will feel more motivated to work and fight for what you want.
• You will develop better coping strategies to deal with difficulties.
• You will have a more positive view of yourself.
• It will improve the quality of your relationships.

How to build better self confidence?

If you want your life to change, if you want to improve your reality and face difficulties better, do it: learn to trust yourself. However, remember something, that task requires daily work. Self-confidence and self-esteem wear out easily. They are not dimensions stable over time, it is not how to sculpt a figure out of a piece of wood and enjoy that creation for life.

Generally, these dimensions are very sensitive. Sometimes a disappointment, a mistake made, and even a damaging affective relationship ends up boycotting those psychological strengths in which one has invested so much time. Therefore, it is necessary to be forewarned and promote that mental and emotional self-care. Let’s see what strategies can help you.

• Clarify your values, your purposes. Be clear about what is important to you, what you want from life and what you expect for yourself.
• Assume that you are not perfect. You have the full right to make mistakes, to fall, to fail, to suffer when fate hits you. However, your ultimate obligation is to get back on your feet, get up, and learn.
• Be compassionate with yourself, master your internal dialogue by being kind to your own being. Don’t act like your worst enemy, respect yourself.
• Reinterpret your fears. Every time they convince you that you can’t handle something, ask them why. Reframe them, remove them from your mind if they have no meaning or basis.

• Set simple goals that you can achieve. That way you will feel more solvent, capable, strong and motivated.
• Don’t let anyone limit your potential or question your capabilities. You deserve what you want.

In times of crisis, trust yourself

Learn to trust yourself. Wake up that fortress to act as a parachute when things go downhill.

Learn to trust yourself in those days when nothing is certain and the horizon threatens a storm. Say yes to putting into practice ingenuity, resilience, the ability to act, the wisdom to know how to handle fear, how to react to difficulty …

When the world is in chaos, trust from that mental refuge where everything is calm and trusts develop. Because when destiny is uncertain, the only safe thing is you; you and your determination to move forward, to be of help to others, to act like that person who always aspires to the best. Be fine.