Strategies To Improve Emotional Health
People who enjoy good emotional health have control over their emotions and their behavior. Additionally, they are able to handle life’s challenges, build strong relationships, and bounce back from setbacks.
But just as it takes effort to have good physical health, it also takes significant effort to have good mental and emotional health. Improving emotional health can be a very rewarding and rewarding experience in all aspects of life.
What is emotional health?
Emotional health or mental health is general psychological well-being. It includes the way you feel about yourself, the quality of relationships, and the ability to handle feelings and cope with difficulties.
Good emotional health is not just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free from depression, anxiety, or other psychological problems.
Mental and emotional health refers to the presence of positive characteristics such as self-confidence, high self-esteem, ability to cope with stress and recover from adversity, zest for life, ability to laugh and have fun, ability to build and maintain satisfying relationships, and flexibility to learn new things and adapt to changes, among others.
These positive characteristics of emotional health allow you to participate in life fully through meaningful activities and strong relationships. Additionally, these positive characteristics also help you cope with life’s challenges and stresses.
The role of resilience in emotional health
Being emotionally healthy does not mean not going through bad times or experiencing emotional problems. The difference is that people in good emotional health have a great capacity to recover from adversity, trauma, and stress. This ability is called resilience.
One of the key factors in resilience is the ability to balance stress and emotions. The ability to recognize emotions and express them appropriately helps avoid getting stuck in depression, anxiety, or other negative moods.
Another key factor is having a strong support network. Having trusted people to turn to for encouragement and support will increase resilience in difficult times.
Physical health connects to mental and emotional health
Taking care of the body is very important for good emotional health. You know: mens sana in corpore sana. When physical health improves, you automatically experience greater mental and emotional well-being.
Getting adequate rest, eating well, exercising, receiving natural sunlight and avoiding the consumption of alcohol, tobacco and drugs is essential to start the path of good physical health. To improve mental health you have to take care of yourself.
In order to maintain and strengthen your mental and emotional health, it is important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to keep a balance between your daily responsibilities and the things you like.
By taking care of yourself, you will be better prepared to face challenges when they occur. Taking care of yourself means doing activities that naturally release endorphins and help make you feel good. In addition to physical exercise, endorphins are also released naturally in the following cases:
- You do good things for others and are useful to others
- You practice self-discipline and self-control.
- You learn new things
- You enjoy beauty, nature and art
- You properly manage your stress levels
- You do creative activities
- Reserve a time and space for leisure activities
