Is It Hard For You To Get Out Of Bed? Try Music

A stick hitting a stone – with rhythmic movements – already produces sounds that can be pleasant. We do not know when it was invented, but we do know that thousands of years ago, philosophers like Plato said that “music is to the soul what gymnastics is to the body. “

Few today escape the therapeutic effects of music on the human being. Many people enjoy the benefits of music therapy. They are now joined by a new study from the University of Cambridge, which has selected the best 20 songs to get you out of bed. Are you curious to know what they are? Well let’s get on with it.

Music can be the best alarm clock

The study carried out at the University of Cambridge has been led by the psychologist David M. Greenberg. For its realization, they have counted on the invaluable collaboration of the famous Spotify computer program.

For those who do not know Spotify, say that it is a computer program and mobile application used to listen to music. As you listen to songs, you can choose or skip certain topics and the app adapts to your tastes and offers you only what you like.

Returning to the case, say that Greenberg is a firm believer in the positive physiological and emotional effect of music on the human being. That is why he believes that with the right themes, we can be more optimistic and energetic all day. Hence, it stipulates that a particular topic can serve to charge a person with positive energy. In this way, our way of facing the day can change and improve our spirits enormously.

Greenberg believes that the key to getting out of bed in good spirits lies in highly rhythmic opening chords. The first stanzas should be moved, but also the third and fourth bars. In other words, the theme has to keep our hearts at a rate of between 100 and 130 beats per minute. With this progressive increase in rhythm, our mind and body will find the right motivation.

The best music to get out of bed

However, the Greenberg study called “Wake Up”, “Wake up” in Spanish, estimates that getting out of bed is something very personal. However, his research tries to investigate the effect that music has on the personality of the human being.

For Greenberg, getting out of bed is going from a lethargic state to one in which constant alertness predominates. But music has played a major role in the evolutionary process of man. It not only serves as a form of communication, but also as an art of social interaction that in turn has psychological effects on the human being. Hence its importance when waking up. It is a basic part of ourselves.

This brings us to the list of topics that Greenberg has put together to help us get out of bed not so expensive. Because it is something very personal, you can choose the ones that best suit your character. However, he has listed them based on how he estimates their ability to energize us throughout the day. Thus, it is not about jumping out of bed, but that the songs give you that extra to get you going with a good tune.

The best music to wake up

According to Greenberg’s study, any of these 20 songs will give your mind and body excellent energy to get up. The truth is that waking up with motivation and positive thinking is an excellent option to face daily vicissitudes. This art is pure poetry for each person. So let’s get down to business and lift our spirits with good music.

1. Coldplay – Live the Life
2. St. Lucia – Elevate
3. Macklemore and Ryan Lewis – Downtown
4. Bill Withers – Lovely Day
5. Avicii -Wake Me Up
6. Pentatonix – Cant Sleep Love
7. Demi Lovato – Confident
8. Arcade Fire – Wake Up
9. Hailee Steinfeld – Love Myself
10. Sam Smith – Money On My Mind
11. Esperanza Spalding – I Cant Help It
12. John Newman – Come and Get It
13. Felix Jaehn -Ain’t Nobody (Loves Me Better)
14. Mark Ronson – Feel Right
15. Clean Bandit – Rather Be
16. Katrina and The Waves – Walking on Sunshine
17. Imagine Dragons – On Top of the World
18. MisterWives – Reflections
19. Carly Rae Jepsen – Warm Blood
20. iLoveMemphis – Hit The Quan