Healthy Habits To Enhance The Professional Career

Work is one of the most important facets of our life journey. In fact, this activity occupies, for most, a good part of our time. Therefore, the ideal is that we be happy developing the activity we do, covering with it a good part of our need for fulfillment. To achieve such a situation, it is important to implement certain healthy habits that benefit our professional career.

Although we are fine with our current employment situation, our horizon is also important and worthy of analysis. Is it what we want to do our whole life? What do we seek for our future?

The normal thing is to understand the future as a place where evolution must manifest. Thus we seek improvements, a better quality of life, a better conciliation, more money, etc.

And let’s not say if you are unemployed or in a job that makes you unhappy. In that case, you should not hold on to the first thing that comes along, if you can avoid it, of course.

Get organized to draw up a plan for the future that is the one that marks your job search. How? Using healthy habits to enhance your career.

Therefore, I encourage you to try to answer several simple questions: what work situation do you want to have in 1, 5, 10 years, and how can you achieve it, what are you doing to achieve it today, what should you change, what habits to acquire or discard What skills to promote… For this, it is necessary to apply certain keys to enhance the professional career.

Carry out a thorough analysis of your current professional profile

If you think about setting up a company, surely one of the first actions that you consider is doing a SWOT analysis of it to check what are the weaknesses, threats, strengths and opportunities that the business idea has.

Good, but in any case, is it that you are not your own company? I invite you to do the same, that is, analyze in depth what your strengths and weaknesses are, and what threats and opportunities you have to enhance the strong and minimize the weak. In this way, you will know where to start an action plan.

It is convenient that you discuss this analysis with someone you trust: those who know us are valuable sources of information to complete this analysis. This way you will have a totally realistic vision of yourself, because we are not as objective as a third party. It is also important that you take it as a help and not as a negative review.

Design a change plan

Like the business plan, you must make a plan for change. Do it better in writing so that you can consult it periodically and make the necessary adjustments depending on the evolution. As a guideline, the dynamic may consist of the following phases:

• Set objectives, specify the actions to be taken and inform you of how they can be carried out. Be realistic and do not set goals that are impossible to meet or you will get frustrated, better that they are affordable in the short and medium term, to obtain greater motivation.
• Execute the plan outlined.
• Periodically evaluate the evolution, correcting errors and implementing the acquired experience as a value.

Invest in training

Constant learning is essential to enhance the professional career. It is very important to recycle and be willing to include the evolution of the tools with which we work in our way of operating. In this way you will add value to your CV and differentiate yourself from the competition.

Accept the changes and experiment

In this ever-changing labor society, not only do you have to accept changes, but you have to join them and experience which ones best suit your professional profile and benefit you and which ones are not for you.

Adopt healthy physical and mental habits

Eat healthy and practice physical exercise, work on relaxation, self-esteem, self-confidence, assertiveness and in general social and emotional skills, so that you feel good about yourself, with more health, more energy and more strength.

In this way, the very dynamics that you generate will feed your desire to continue improving, what better for your motivation than the results you achieve?

Overcome failures and get the experience and knowledge you can from them

To do this, when you fail, ask yourself the following questions:

• What can I learn from this situation?
• What could I have done differently?
• What should I learn, how and where?
• What skills do I have to improve?
• What are the next steps?

Do you dare to apply these healthy habits to enhance your professional career? Doing so may require an exercise of will, to get out of our comfort zone, to increase the number of errors at first, to assume more uncertainty and even to go through moments when we feel very vulnerable. But isn’t it worth it?