The 7 Mental Habits Of Unhappy People
Happiness can come in so many different ways that it can be difficult to define. However, unhappiness is easy to identify. How many unhappy people do you know? Happiness has much less to do with life circumstances than it seems, because happiness is under the control of each one much more than we think. Happiness is the product of our habits and our outlook on life.
When people are unhappy it is much more difficult to be around them, much less work with them. Unhappiness leads people to keep their distance, creating a vicious cycle that prevents them from achieving all that they are capable of.
Unhappiness can take you by surprise . Much of your happiness is determined by your habits, both of thought and action. So what do you have to watch out for to make sure your habits don’t drag you into the abyss?
Habits that lead to unhappiness
Some habits lead to unhappiness more than others. That is why you have to be especially careful some. They are as follows:
Blaming everyone except yourself
Instead of taking responsibility for action in order to create a better life for themselves, unhappy people continually criticize others, putting all responsibility on their shoulders and blaming them for everything that goes wrong in their life.
Complain instead of taking action
Unhappy people really like to complain. Also, unhappy people continually focus on how big their problems are rather than trying to figure out how to overcome them.
Seeing yourself as victims of your destiny
In life we can choose to be creators or victims. Unhappy people choose victimhood. Unhappy people believe they don’t have what it takes to make a positive difference in their lives, so they stop working for their goals and are filled with regrets and anguish.
Losing the present thinking about the future or the past
The present moment is the only moment that really is. The past is gone and the future is yet to come. It is here and now that we can really live. Unhappy people always worry about the future and not let go of their emotional connection to their past experiences.
Getting caught up in the competition’s game
Human beings are deeply social beings, which means that joy can come from cooperation and sharing. However, those who are not happy do not understand this that they are immersed in competition, always trying to outdo others in order to feel better about themselves. But all they do is be miserable and stressed.
Difficulty trusting people
We all need friendship and love in our life to be happy. But in order to have intimate or friendly relationships we need to have an open heart and trust people. Unhappy people feel insecure, so they do not trust others for fear of being hurt or disappointed.
Constantly seeking permission from others
Freedom is everyone’s birthright, but because of the way we’ve been brought up, many of us have been conditioned to believe that we have to ask others for permission before doing something we want.
This is the case with unhappy people, who never think for themselves or act on their own, but instead follow a path created by others, striving to meet the expectations of others. This only makes them experience immense suffering.
Be pessimistic
Pessimism is the greatest fuel for unhappiness. The problem with a pessimistic attitude turns into a self-fulfilling prophecy: If you expect bad things to happen, bad things are more likely to happen.
Do not strive to improve
Because unhappy people are pessimistic and feel a lack of control over their lives, they tend to sit around waiting for life to pass with them. Instead of setting goals, learning, and improving just keep trudging along and then wonder why things never change.
